Spring draws some people’s minds to gloom.
The greater part people pick up when spring comes, but for some, increasing light has the exact opposite effect.
THL Research Professor, Docent of Psychiatry Timo Partonen says that some people repeatedly get a rare disease after the end of winter: spring depression. In addition, it has been found that for some of those who are already depressed, spring deepens the depression and makes it worse.
– Spring depression may be even the most serious form of depression, Partonen says.
The exact reason why the arrival of spring is depressing for some is not exactly known. Partonen says that light has been estimated to play a role in the matter.
– It has been thought that the bodies of depressed people react differently to light. It doesn’t fix their mood for the better, as it does for most people, but for some of the deeply depressed, just the opposite happens.
– The fact that the body of a severely depressed person reacts to light exceptionally leads to restlessness and restlessness, insomnia, loss of appetite and loss of weight, darkening of mood and loss of interest in things and no longer enjoying the things that have given it before, Partonen lists .
It is estimated that about 1–2% of northern Europeans suffer from comic depression. Partonen says that recurrent spring depression is a much rarer disease than this, but there are no exact statistics about it.
It has been thought that the bodies of depressed people react differently to light. It doesn’t even fix their mood for the better.
In addition to those suffering from actual camouflage depression, there are many people with camouflage symptoms. About 20–25 per cent of Finnish adults feel that they have clear problems in winter due to camouflage symptoms. In the spring, on the other hand, many Finns start to suffer from various sleep problems, but this should not be confused with spring depression.
Read more: Was the night the same spin again? The professor explains why the union problems of Finns are increasing right now
Partons says that for those who get depressed in the spring, the contrast with other people is huge: others start to exercise more and become more social and perky, but the feeling of being depressed is even more miserable.
Indeed, feeling bad can be further accentuated when everyone else’s life seems to be smiling.
Typical symptoms of depression are among other things:
Depressed and depressed mood
Feeling unavailable and tired
Changes in appetite: appetite may disappear completely or increase significantly
Difficulty concentrating and memory impairment
Loss of interest and pleasure
Loss of self-confidence and self-esteem
Gloomy thoughts: unreasonable criticism of oneself and guilt, suicidal thoughts
Depression requires treatment
Partonen urges those who suspect depression to seek medical attention.
– It is important to see a nurse and therefore a doctor to find out if it is depression or something else. If it is depression, then yes it is a disease that needs to be actively treated.
– Treatment can be drug-free treatment, or the more severe the depression, the more often antidepressants are needed.
According to Partonen, the most depressed can recover without treatment over time, but this can take many months.
Usually, however, professional help and treatment for psychotherapy or medication or both are needed. The exception is camouflage depression, the primary treatment for which is bright light therapy.
Depression is most often treated with cognitive-behavioral psychotherapy that lasts about six months. Properly administered, treatments are effective, although despite psychotherapy, depression can recur.
The good thing is that once you have received help from therapy, the means obtained from it can also be used to relieve depressive symptoms independently.
Source site www.is.fi