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Putin spoke about the benefits of a contrast shower – RT in Russian


Russian President Vladimir Putin said that after being vaccinated against coronavirus, he did not play sports for three days, but continued to strengthen his health with contrast baths.

“I didn’t go in for sports for three days, I didn’t play hockey, I didn’t go to the gym or swim, but the next day, when I measured the temperature – normal – I didn’t deny myself the pleasure of taking contrast baths. I almost do this every day, if there are no baths nearby, then I do a cold-hot shower. By the way, I recommend it, it is the simplest, but effective, in my opinion, procedure. Supports immunity a little, “the head of state said in an interview with the host of the Moscow. Kremlin. Putin ”of the TV channel“ Russia 1 ”to Pavel Zarubin.

Earlier, Putin said that after being vaccinated against coronavirus, he was preparing for possible adverse reactions to the drug and, just in case, put the thermometer on the nightstand.

The President was vaccinated on March 23rd. He was vaccinated with the first component of the vaccine.

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The Russian leader said that after the development of antibodies as a result of vaccination against coronavirus infection, COVID-19 will expand the geography of work trips.

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Source site russian.rt.com

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