The craving for sweetness is made to be tolerated by eating and eating enough.
There are many reasons for craving for sweets, and they are not always self-evident. For example, few believe that the most common reason for craving for sweets is that they have eaten too little or too infrequently, says a nutritionist and author Patrik Borg.
This is the case, however: hunger easily transforms into a lust for sweetness.
A legal nutritionist and educator agree Pirjo Saarnia. The most common craving for sweets is due to throwing blood sugar levels.
Read more: 10 surprising things that happen when you lower your sugar
Most of the food of the day should be eaten by 3 p.m.
Another common reason for craving for sweets is that the food rhythm is not smooth enough. Eating every three to four hours is not suitable for everyone, but eating should still be regular, and most of the day’s food eaten by three o’clock.
– Even in the evening, you can eat in peace, but if you have eaten little by evening, the craving for sweets is guaranteed to strike, Borg says.
However, eating alone is not enough, it also matters what you eat. Says urges that attention be paid to eating foods that balance blood sugar with the main meals. If a meal is too low in fiber and protein, it often results in a craving for sweets.
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Almost everyone has liked the sweet
Almost everyone has liked the sweet, and there’s nothing wrong with that. But if you have to get sweet several times a day or can’t stop eating it, it’s worth thinking about your own ways.
Eating sweet is under control when the amount of sweet eaten does not escape more than you would like.
– Eating too much sweet causes weight and health problems. Even more harmful, however, is that uncontrolled eating becomes a bad conscience and guilt, Borg says.
– If you eat a lot of sugar, the quality of your diet will suffer. It exposes you to nutrient deficiencies, changes in the intestinal microbiota, increased risk of disease and overweight, Saarnia adds.
Absoluteness doesn’t work most of the time
Absoluteness rarely works in eating, and not allowing sweets for oneself is a guaranteed way to reinforce one’s mindset. Many have learned to demonize sweet as early as childhood, and later different diets have reinforced the message.
Ideally, the sweet is treated with the idea that it can sometimes be eaten with a good conscience. Moderation, however, is a line drawn in water.
– Roughly, you could say that if the candy goes more than a small handful of chocolate or at least one bar of chocolate every day, then eating sweet is already quite plentiful. A lot of added sugar comes from more than just coarse, Saarnia says.
If eating is okay, sweet won’t take over. When you eat enough during the day and have a sweet, passionate attitude, it rarely starts to attract overwhelmingly.
If, on the other hand, you are hungry, tired, and have learned that sweet is forbidden, its temptation increases. Paradoxically, relaxing control can lead to better eating.
Causes of libido and remedies:
1. You eat too little
If you eat too little during the day, at the latest in the evening the craving for sweets is wild. The simple solution is to eat enough with each meal to make you feel full. If you don’t recognize the feeling of satiety, ask an expert for help or use the online calorie counter to calculate how much you should eat during the day.
2. You eat too infrequently
The same meal rhythm is not for everyone, but you should still look for rhythm for your own eating. Try to eat most of the food of the day before three o’clock – not because you shouldn’t eat in the evening, but because this will make sure you get enough energy during the day.
3. You eat poorly
Fluctuations in blood sugar levels often lead to cravings for sweets. Blood sugar fluctuates not only due to an irregular meal rhythm, but also if meals are misaligned. Make sure you eat enough fiber, protein, benign fat, and colorful vegetables.
4. You demonize the sweet
If sweet is a fruit forbidden to you, you will further strengthen your mindset. So allow the delicacies to yourself, as almost everyone likes sweet and you don’t have to try to get rid of it.
5. You control and you are absolute
Where the 90s were a time of fat craving, in the 2000s the idea became common that sugar is always evil. However, research has shown that excessive control adds to the mindset. So abandon the absolute rules.
6. You are tired and stressed
When tired and stressed, you should eat less decent food than usual. Then it also tastes sweet. Rest, Relax and try to eat enough, even if the food doesn’t make sense. In this way, the craving for sweets cannot grow out of control.
7. Your life situation needs to be stressful
If you have young children or work shifts, it is wisest to accept that the situation is not optimal for rest. Even then, you should invest in eating enough and often enough.
8. You eat for fatigue or irritation
Sometimes a person learns to tame their emotions by eating. Mild emotional eating is aided by recognizing the emotion and considering other ways – if, for example, a hand always escapes into a candy bag tired, it is best to go to bed earlier. Difficult emotional eating should be discussed with a professional.
Some medications increase hunger and increase sweet cravings. If eating is otherwise okay, medication rarely leads to reckless craving for sweets. So invest in getting enough energy.
10. You move too little or too much
Too little exercise increases hunger and with it cravings for sweets. On the other hand, even if you eat too little and exercise heavily, exercise provokes a craving for sweets. The solution is once again adequate eating – and light exercise when you’ve eaten poorly.
Source site www.is.fi