neck training and bicycle accident

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  • What is the first thing you have done Fernando Alonso after overcoming his bicycle accident? Well go back to the gym to do neck training.
  • Fernando Alonso suffers an accident while training on a bike.
  • The first image of Fernando Alonso after his bike run over. This is how his face has been.

    If there was any doubt about the physical state of Fernando Alonso After his bicycle accident, the Asturian is taking care of shooting them quickly. What does a Formula 1 driver do most of his time? Well typical neck training to withstand the force and gravity to which they are subjected within the car with guarantees.

    Fernando Alonso: neck training

    “Monday = neck day”, Alonso explains on Instagram, where we see him with a resistance band on his head, and the muscles of the area at full capacity. Without a doubt, the accident is already part of an old memory, and he is absolutely focused on the preseason before returning to the circuits.

    After the accident he suffered in Lugano, Switzerland, while riding a bicycle, we knew from the first moment that Fernando Alonso was fine. And after being discharged from the hospital a few days ago and showing us his first images of his face after the accident, there is no time to lose. Vitamin D. Some elastic and rides to keep the shape. Happy with everything and grateful for your messages ”, he wrote a few days ago next to a photo of him in which it is observed that, despite the fracture in his jaw, his face and body are already burned, if the metaphor is allowed.

    So everything seems to have been a scare; On the day of the accident, his team avoided giving more details of what happened, only clarifying that it was an accident on the open road in one of the usual training sessions that Fernando Alonso performs in preseason in the vicinity of his home. In fact, cycling is one of the great hobbies of the double world champion and a sport that he practices as much as possible.

    Now, the goal is clear: to get to the start of the Formula 1 World Championship in the best possible shape on his return to the paddock. The Formula 1 preseason will take place from March 12 to 14 in just one month, with enough time ahead to face any kind of recovery, especially if we look at the publications that Alonso is uploading. Afterwards, the first race will be on Sunday, March 28 at the Sakhir circuit, in Bahrain, a re-debut with the Renault team (Alpine F1 Team), with which it was champion in 2005 and 2006.

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Source link
https://www.menshealth.com/es/fitness/a35594102/fernando-alonso-entrenamiento-cuello-accidente-bicicleta/


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